Counselling and Mental Health Service

One-off workshop

You can only book your place on Learning Commons workshops by following the link to their website.

http://www.library.manchester.ac.uk/using-the-library/students/training-and-skills-support/my-learning-essentials/

*please note these courses are advertised one month in advance on the Learning Commons website

More and more of us are having issues with our sleeping patterns. The benefits of a good nights sleep are well documented: more energy, faster metabolism, improved concentration and better memory are just a few of the positives of getting the right amount of sleep.

During this workshop we will discuss why we may be having sleeping difficulties, what's worth trying, and what else you can do about it, both at the time and on an ongoing basis.