5 minute meditation with biofeedback MUSE headbands

Event details

Drop in.

Meditation has been shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life.

Now with our muse headbands its easier than ever! Muse is a wearable headband which measures brain activity via its app. The app then converts the brain activity into noise such as traffic, and as you meditate and your brain waves become calmer, the app acknowledges this by making the traffic quieter, eventually replacing it with birdsong once you reach peak meditation.

These workshops will begin with short 3 minute sessions. The app allows you to easily track your meditation process and set challenges to help motivate you into a sustained practice over time.

Suitable for all levels - drop in any time within the hour, and well help you get started.

This event is for both staff and students
  • Thu 23 May 2019, 13:30 - 15:00

    Resource Room,Ground Floor, Simon Building
    Hosted by Counselling Service
    One-off workshop