Sleep on it

Event details

No need to book. Drop-in session. Just turn up!

More and more of us are having issues with our sleeping patterns. The benefits of a good nights sleep are well documented: more energy, faster metabolism, improved concentration and better memory are just a few of the positives of getting the right amount of sleep.

During this workshop we will discuss why we may be having sleeping difficulties, what's worth trying, and what else you can do about it, both at the time and on an ongoing basis.

This event is for students only
  • Mon 28 Jan 2019, 14:15 - 15:45

    Large Group Room, 1st Floor Wellbeing Room Simon Building
    Hosted by Counselling Service
    Drop-in.