Getting Started:Mindfulness for Mental Wellbeing/Mindfulness for Mental Wellbeing

Event details

Counsellor referral only

Includes psychoeducation based on CBT

Orientation towards wellbeing, self-care; developing capacity to reflect, keep and balance and perspective

Emphasis on encouraging participants to develop strategies for sustaining personal resilience.

There are two orientation sessions organised for the 8 week course; 28 January or 29 January. Attendance at one of these sessions is required to continue with the 8 week group. Please indicate which orientation session is preferred

Please be aware that both the start date and end date sessions are correct, however, one of the sessions within this group will be used as a 'break'.

Please note there will be an additional Saturday session; details of this are to be arranged

This event is for staff only
  • Mon 28 Jan 2019, 17:15 - 18:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Orientation session 1 for Mindfulness for Mental Wellbeing
  • Tue 29 Jan 2019, 17:15 - 18:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Orientation session 2 for Mindfulness for Mental Wellbeing
  • Tue 5 Feb 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 12 Feb 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 19 Feb 2019, 17:00 - 19:15

    Large Group Room, 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 26 Feb 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 5 Mar 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 12 Mar 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 19 Mar 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 26 Mar 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing
  • Tue 2 Apr 2019, 17:00 - 19:15

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing