Getting Started:Mindfulness for Mental Wellbeing/Mindfulness for Mental Wellbeing
Event details
Counsellor referral only
Includes psychoeducation based on CBT
Orientation towards wellbeing, self-care; developing capacity to reflect, keep and balance and perspective
Emphasis on encouraging participants to develop strategies for sustaining personal resilience.
There are two orientation sessions organised for the 8 week course; 28 January or 29 January. Attendance at one of these sessions is required to continue with the 8 week group. Please indicate which orientation session is preferred
Please be aware that both the start date and end date sessions are correct, however, one of the sessions within this group will be used as a 'break'.
Please note there will be an additional Saturday session; details of this are to be arranged
This event is for staff only
Mon 28 Jan 2019, 17:15 - 18:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceOrientation session 1 for Mindfulness for Mental WellbeingTue 29 Jan 2019, 17:15 - 18:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceOrientation session 2 for Mindfulness for Mental WellbeingTue 5 Feb 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 12 Feb 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 19 Feb 2019, 17:00 - 19:15
Large Group Room, 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 26 Feb 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 5 Mar 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 12 Mar 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 19 Mar 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 26 Mar 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingTue 2 Apr 2019, 17:00 - 19:15
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental Wellbeing