Improving low Mood with CBT 2
Event details
Counsellor referral only
4 week course
This group is focused on managing symptoms of low mood by increasing our understanding on how our thoughts, feelings and behaviours are interlinked.
If you can relate to any of the following symptoms, speak to your counsellor as you may be eligible for the group programme:
Low mood lasting two weeks or more
Not getting any enjoyment out of life
Feeling hopeless
Feeling tired or lacking energy
Not being able to concentrate on everyday things like reading the paper or watching television
Comfort eating or losing your appetite
Sleeping more than usual or being unable to sleep
Having suicidal thoughts or thoughts about harming yourself.
The group will provide opportunity to learn and practice CBT strategies and techniques to improve confidence in managing symptoms of low mood.
This event is for students only
Fri 6 Mar 2020, 14:15 - 16:15
Large Group Room, 1st Floor Wellbeing Room Simon Building
Hosted by Counselling ServiceSession 1Fri 13 Mar 2020, 14:15 - 16:15
Large Group Room, 1st Floor Wellbeing Room Simon Building
Hosted by Counselling ServiceSession 2Fri 20 Mar 2020, 14:15 - 16:15
Large Group Room, 1st Floor Wellbeing Room Simon Building
Hosted by Counselling ServiceSession 3Fri 27 Mar 2020, 14:15 - 16:15
Large Group Room, 1st Floor Wellbeing Room Simon Building
Hosted by Counselling ServiceSession 4