Developing Skills in Assertiveness

Event details

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Do you sometimes feel trapped in a limited repertoire of responses to the demands of others? Either I give in and feel weak, or I say no and feel guilty.

How do you handle criticism?

Are you your own biggest critic?

These workshops are an introduction to how assertiveness skills might help us to be more effective communicators and help us to find a better balance in our relationships.

We will look briefly at some of the familiar patterns and traps we all fall into when trying to balance our own needs with the needs and demands of others.

This event is for students only
  • Thu 20 Feb 2020, 13:00 - 14:30

    Resource Room,Ground Floor, Simon Building
    Hosted by Counselling Service
    One-off workshop