Managing Anxiety 2: Mind

Event details

No booking required - just turn up

Aim and objectives of the workshop:

To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours

To understand the nature of anxious thoughts

To learn strategies for managing anxious thoughts

This event is for students only
  • Tue 17 Mar 2020, 12:00 - 13:30

    Resource Room, Wellbeing Rooms, ground floor, Simon Building
    Hosted by Counselling Service
    Drop in: every 3 weeks