Managing Anxiety 2: Mind
Event details
No booking required - just turn up
Aim and objectives of the workshop:
To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours
To understand the nature of anxious thoughts
To learn strategies for managing anxious thoughts
This event is for students only
Tue 17 Mar 2020, 12:00 - 13:30
Resource Room, Wellbeing Rooms, ground floor, Simon Building
Hosted by Counselling ServiceDrop in: every 3 weeks