Sleep better: Perform better
Event details
One-off workshop
You can only book your place on Learning Commons workshops by following the link to their website.
*please note these courses are advertised one month in advance on the Learning Commons website
More and more of us are having issues with our sleeping patterns. The benefits of a good nights sleep are well documented: more energy, faster metabolism, improved concentration and better memory are just a few of the positives of getting the right amount of sleep.
During this workshop we will discuss why we may be having sleeping difficulties, what's worth trying, and what else you can do about it, both at the time and on an ongoing basis.
This event is for students only
Tue 18 Feb 2020, 13:00 - 14:00
Learning Commons
Hosted by Counselling ServiceOne-off workshop