Reducing the stress of perfectionism

Event details

You can only book your place on Learning Commons workshops by following the link to their website:

http://www.library.manchester.ac.uk/using-the-library/students/training-and-skills-support/my-learning-essentials/

*please note these courses are advertised one month in advance on the Learning Commons website

Do you have really high standards that you can never quite achieve no matter how hard you try?

Do you procrastinate rather than study?

Are you very self-critical about your work?

If so, then come to the Reducing the Stress of Perfectionism workshop.

We will look at:

Understanding some of the psychology of the perfectionist.

How perfectionism can be self-defeating.

Ways of challenging the rigid perfectionist mind set.

This event is for students only
  • Mon 2 Mar 2020, 13:00 - 14:30

    Alan Gilbert Learning Commons
    Hosted by Counselling Service
    one-off workshop