Actively Managing Your Mood 2
Event details
These practical and enjoyable sessions are looking at how changes in behaviour, feeling, and thinking can help us to relate to ourselves and others in ways that are more constructive and to the benefits of learning strategies for managing stress and mood fluctuations. Experience the effects of mindfulness practice on your mood and as a useful way of managing stress and improving general wellbeing.
This event is for staff only
Mon 10 Jun 2019, 13:00 - 14:00
Large Group Room, Wellbeing Rooms, first floor, Simon Building
Hosted by Counselling ServiceSession 1Mon 17 Jun 2019, 13:00 - 14:00
Large Group Room, Wellbeing Rooms, first floor, Simon Building
Hosted by Counselling ServiceSession 2Mon 24 Jun 2019, 12:00 - 13:00
Large Group Room, Wellbeing Rooms, first floor, Simon Building
Hosted by Counselling ServiceSession 3Mon 1 Jul 2019, 13:00 - 14:00
Large Group Room, Wellbeing Rooms, first floor, Simon Building
Hosted by Counselling ServiceSession 4