Actively Managing Your Mood 2

Event details

These practical and enjoyable sessions are looking at how changes in behaviour, feeling, and thinking can help us to relate to ourselves and others in ways that are more constructive and to the benefits of learning strategies for managing stress and mood fluctuations. Experience the effects of mindfulness practice on your mood and as a useful way of managing stress and improving general wellbeing.

This event is for staff only

  • Mon 10 Jun 2019, 13:00 - 14:00

    Large Group Room, Wellbeing Rooms, first floor, Simon Building
    Hosted by Counselling Service
    Session 1

  • Mon 17 Jun 2019, 13:00 - 14:00

    Large Group Room, Wellbeing Rooms, first floor, Simon Building
    Hosted by Counselling Service
    Session 2

  • Mon 24 Jun 2019, 12:00 - 13:00

    Large Group Room, Wellbeing Rooms, first floor, Simon Building
    Hosted by Counselling Service
    Session 3

  • Mon 1 Jul 2019, 13:00 - 14:00

    Large Group Room, Wellbeing Rooms, first floor, Simon Building
    Hosted by Counselling Service
    Session 4