Managing Anxiety 3: Behaviour

Event details

No booking required - just turn up

The Managing Anxiety workshops are made up of three separate workshops, which is an open rolling programme for students only. It can be accessed in any order, offered as an individual workshop or a bundle of workshops tailored to individual needs.

Aim and objectives:

• To understand the role of uncertainty in anxiety and how to manage this

• To develop insight into how we can get stuck in cycles of fear and the role of avoidance in maintaining this

• To learn how to use Graded Exposure Therapy to overcome our fears in a ways that feels manageable for us

This event is for students only

  • Tue 5 Mar 2019, 12:00 - 13:30

    Resource Room, Wellbeing Rooms, ground floor, Simon Building
    Hosted by Counselling Service
    Drop in: every 3 weeks