Mindfulness for Mental Wellbeing
Event details
Counsellor referral only
Includes psychoeducation based on CBT
Orientation towards wellbeing, self-care; developing capacity to reflect, keep and balance and perspective
Emphasis on encouraging participants to develop strategies for sustaining personal resilience
This event is for students only
Mon 18 Feb 2019, 17:30 - 19:00
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingMon 25 Feb 2019, 17:30 - 19:00
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingMon 4 Mar 2019, 17:30 - 19:00
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingMon 11 Mar 2019, 17:30 - 19:00
Large Group Room, 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingMon 18 Mar 2019, 17:30 - 19:00
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental WellbeingMon 25 Mar 2019, 17:30 - 19:00
Large Group Room 1.63, Wellbeing Rooms, Simon Building
Hosted by Counselling ServiceMindfulness for Mental Wellbeing