Mindfulness for Mental Wellbeing

Event details

Counsellor referral only

Includes psychoeducation based on CBT

Orientation towards wellbeing, self-care; developing capacity to reflect, keep and balance and perspective

Emphasis on encouraging participants to develop strategies for sustaining personal resilience

This event is for students only

  • Mon 18 Feb 2019, 17:30 - 19:00

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing

  • Mon 25 Feb 2019, 17:30 - 19:00

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing

  • Mon 4 Mar 2019, 17:30 - 19:00

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing

  • Mon 11 Mar 2019, 17:30 - 19:00

    Large Group Room, 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing

  • Mon 18 Mar 2019, 17:30 - 19:00

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing

  • Mon 25 Mar 2019, 17:30 - 19:00

    Large Group Room 1.63, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    Mindfulness for Mental Wellbeing